10 Benefits of a Fitness Boot Camp ...

By Jennifer

Fitness boot camp may sound intimidating, but for anyone with a lot of weight to lose, it’s something to consider. Fitness boot camp is exactly what it sounds like — six weeks of grueling, but rewarding, life-changing sleep-over camp. During the time you’re there, you’ll learn all sorts of ways to improve your entire lifestyle, emerging lighter in emotional baggage, hang-ups, fear, and pounds. And that’s just the beginning! Here are 10 benefits of fitness boot camp.

1 No Temptation

When you try to diet at home, you’re surrounded by temptation in your own refrigerator and pantry. At fitness boot camp, you’re free of all of the temptations, because everything on-site is healthful and geared to help you lose weight.

2 Lifestyle Change

Fitness boot camp isn’t just about losing weight. It’s about learning a new set of rules to help you build and maintain a healthier lifestyle. Fitness boot camp is immersive, and if you’re serious about weight loss, and about changing your lifestyle so it’s permanent, it can make a world of difference.

3 Friends Who Are like-minded

Unless there’s a mole, spy, or plant, everyone at fitness boot camp will be sharing the same life issues, weight issues, and body image issues as you. You’ll celebrate each other’s successes and encourage each other along the way — and many of the friendships you make at fitness boot camp will last the rest of your life.

4 No Distractions

Along with the absence of temptations comes the absence of distractions, which is another benefit of fitness boot camp. You won’t have to deal with the day-to-day distractions of work and kids and housekeeping, the things that can sometimes spell disaster to a woman who want to focus on building a better lifestyle. After your six weeks at fitness boot camp, you’ll have made the habits for weight loss and better health that you can take home and use, even with the kids and the husband and the dogs vying for your attention.

5 One Price for All

Most fitness boot camps are, like Jamaican resorts, all-inclusive. That means you pay one set price for everything, including your room, your meals, and even your access to personal trainers, nutritionists, and counselors.

6 Access to the Best

More about that fixed-price set of experts: most fitness boot camps provide a staff of professionals that are absolutely the best at what they do. Their personal trainers and chefs and everyone else are also focused specifically on you — how best to help you build a new, healthier lifestyle, one that will last a lifetime.

7 Personalized Care

Is there anything nicer than going to a spa or restaurant (or anywhere else) where it seems like you’re the most valuable client? That’s what it’s like at fitness boot camp. While you are living with the other clients for the six weeks you’re there, you’ll spend a lot of one-on-one time with the experts at the camp. They’ll work with you individually to figure out what your specific issues are, and tailor a diet and fitness regimen that will almost guarantee long-term success.

8 Emotional Help

Did you know that the majority of over-weight people in America have moderate to severe emotional and body image issues? While at fitness boot camp, you’ll do a lot of expert-led soul-searching, alone and in group therapy, to work through these sorts of issues. Even if you don’t think you need it, the counselors are available to help you decide how to best add your new healthy habits into your regular day-to-day life.

9 The Food is Delicious

Okay. This may sound counter-intuitive, but some of the best chefs in the world have worked at fitness boot camps, carefully planning delicious, nutritious menus and meals. Best of all, you get to learn from them how to prepare the dishes you like most once you get home.

10 You’ll Quit Smoking, Too

I’ve already mentioned that fitness boot camp isn’t just about losing weight, it’s about building a better lifestyle. Well, that new, healthier lifestyle also includes not smoking! Think about it: after six weeks of not smoking (or indulging in whatever other negative health behavior you have), why would you want to start again?

Now that you’re read my list of the benefits of fitness boot camp, I’m sure you have a lot of questions, or maybe you’re just excited and ready to sign up! Remember to consult your family doctor before you embark on any lifestyle change, but once you have the green light, research local fitness boot camps and go for it! You’ll be glad so very you did. Or maybe you’ve already done one… if so, what benefits can you share, too?

Top Photo Credit: img.slate.com

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